Raw Emerald Yoga
Classical Roots. Modern Healing.
Somatic • Trauma-Informed • Holistic WellnessA community-centered yoga studio
offering mindful movement, nervous system regulation, breathwork, and lineage-based yoga for every season of change.
Sign up by clicking through classes, workshops and special sessions; registration is completed through MindBody Online.
Thai Massage & Bodywork
Thai Bodywork/ Thai Massage & Assisted Stretching in Scandia. Serving the St. Croix River Valley, Lindstrom, and Forest Lake area.
Thai Massage & Bodywork is a traditional form of hands-on bodywork that blends rhythmic pressure with assisted stretching to help the body release tension, improve mobility, and feel more open and balanced.Sessions take place fully clothed on a comfortable mat, where Bethany works with the body using her hands, thumbs, forearms, and gentle body weight. Pressure is applied along traditional energy pathways (often referred to as sen lines or meridians) while the body is guided through slow, supported stretches that encourage ease in the muscles and joints.The experience is often described as a combination of massage, stretching, compression, and mindful movement that supports circulation, range of motion, and an overall sense of spaciousness in the body.Sessions are offered in 60- and 90-minute appointments. The 60-minute session provides focused work on areas such as the hips, back, and shoulders, while the 90-minute session allows time for a more complete full-body massage experience and is often the best choice for those who would like the full benefits of Thai Bodywork.No flexibility or prior experience is required. Simply wear comfortable clothing and allow the session to meet your body where it is.Sessions are offered at Raw Emerald Yoga in Scandia, Minnesota with Bethany or Jen.Thai Massage & Bodywork offered at Raw Emerald Yoga is a traditional wellness practice intended to support relaxation, mobility, and general well-being.Traditional Thai Massage & Bodywork and assisted stretching is now available at Raw Emerald Yoga in Scandia, Minnesota.PRICING:
60 MIN | $85
90 MIN | $115Evening and Weekend appointments may be available upon request.
Our Offerings
Located in Scandia, Minnesota, Raw Emerald Yoga is rooted in the classical traditions of Yoga and Ayurveda, offering trauma-informed, somatic, and holistic wellness practices for modern life.Our group yoga classes welcome all levels and integrate mindful movement, breathwork, mobility training, and nervous system regulation. Whether you’re building strength, improving flexibility, reducing stress, or seeking steadiness during a season of change, you’ll be guided with clarity, compassion, and respect for your lived experience.Private Sessions provide personalized yoga and wellness support tailored to your goals — including alignment refinement, strength-building, injury-aware movement, stress resilience, and support through life transitions.We also offer Thai Bodywork, a restorative, fully clothed bodywork modality often described as assisted yoga. Rooted in traditional Thai practices, it combines supported stretching, rhythmic compression, and breath awareness to improve mobility, release muscular tension, and encourage energetic balance. Practiced on a mat rather than a table, Thai Bodywork supports circulation, flexibility, and deep nervous system relaxation — making it an excellent complement to yoga practice and holistic wellness care.Our Ayurvedic Wellness Coaching is offered through Loon Holistic Health, where we provide personalized guidance in nutrition, daily rhythms, and lifestyle practices aligned with your unique constitution and long-term wellness goals.Throughout the year, we host workshops, community gatherings, and Private Parties — from baby showers and bachelorette celebrations to customized wellness events for schools, small groups, and organizations in the Scandia and greater Minnesota area.What truly sets Raw Emerald Yoga apart is the way our community shows up for one another. Many of our teachers and members have walked through grief, loss, positive growth, and profound life change. That lived experience creates a space grounded in humility, steadiness, and genuine care.Here, you are not asked to perform or push. You are invited to breathe, to soften, to rebuild strength at your own pace. You are welcomed exactly as you are — and supported every step of the way.
Our Mission
At REY Studio, we are committed to upholding the principles of classical yoga philosophy. Our mission is to establish a supportive and nurturing space where we offer unwavering guidance and encouragement to each person who walks through our door. Regardless of the depth or challenges of their experiences, we are dedicated to accompanying and supporting every individual on their unique journey.
Meet the REY Instructors
Bethany Garvin is a seasoned yoga educator and practitioner with a deep, lived relationship to the teachings of yoga. She brings together physical practice, classical philosophy, and modern insight to help people meet life with greater steadiness, clarity, and ease—both on and off the mat.Her teaching style is classical yet playful and fun. Bethany is known for keeping students engaged, curious, and present, translating timeless yogic wisdom into language and practices that feel relevant and usable in everyday life. Her classes are thoughtful, grounded, and often infused with warmth and humor—inviting students to explore depth without heaviness.Bethany is an E-RYT 200 & RYT 500 Certified Yoga Instructor and a 300-hour Certified Ayurvedic Practitioner, with advanced training through Devanadi School of Yoga & Wellness. Her additional certifications include Restorative Yoga, Trauma-Informed Yoga, Hatha Yoga, Mindfulness-Based Stress Reduction, Barre, Energy Work, and Thai Massage & Bodywork. Drawing from thousands of hours of study, teaching, and practice, she offers a wide and adaptable toolkit to support growth and healing.In addition to regular classes, Bethany leads workshops on a broad spectrum of topics, blending philosophy, embodiment, and practical application for modern life.In 2024, Bethany opened and owns Raw Emerald Yoga in Scandia, a studio rooted in authenticity, accessibility, and classical wisdom—reimagined for contemporary living. Through yoga, Ayurveda, Thai Bodywork, private sessions, and mindful inquiry. Bethany offers compassionate, skillful guidance for meaningful and lasting change.
Clare is a passionate and energetic wellness enthusiast with a deep love for movement and fitness. Over the years, she has explored a variety of exercise modalities, including yoga, running, HIIT, kickboxing, and strength training. With two years of experience teaching kickboxing cardio classes, she is excited to return to instructing and share her expertise.She enjoys blending different types of movement to engage the entire body, ensuring a well-rounded workout that meets individual needs. She is dedicated to creating dynamic and effective classes tailored to all fitness levels. As a certified American Barre Technique instructor, she brings a strong foundation in strength, flexibility, and endurance to her teaching style.
Meet Melissa: I found barre through my love of movement and my background in dance, and what started as a fun challenge quickly became something I wanted to share with others. Barre feels like the perfect blend of strength, grace, and presence—and teaching it allows me to help others feel strong in their bodies while meeting themselves exactly where they are.Alongside barre, I love practicing yoga and incorporating mindful movement into everyday life. I’m a mom to two boys and also a loss mom. After losing my son last year, movement became a vital part of my healing. Yoga, walking, barre, crafting, and spending time with family have all helped me reconnect with myself and find moments of peace and strength again.My classes are rooted in compassion, encouragement, and the belief that movement can be both empowering and healing. Whether you’re here to build strength, breathe, or simply take time for yourself, you are always welcome.
Laura completed her yoga teacher training in Thailand early 2019 and has been teaching vinyasa, restorative and hatha since. She has received additional certifications in trauma-informed yoga, chair yoga and hot yoga as well. Beyond teaching at studios, she loves to curate beautiful spaces and experiences for women to come back home into their body, heart and soul. She runs her own business, Love Centered Healing, and supports women on their healing journey of the mind, body and soul through emotional embodiment and mindset coaching, reiki, and online group programs. She would love to welcome you to a women's circle, cacao ceremony, sound bath or global retreat! She is a lover of nature and all things outdoors, finds joy in cooking and sharing healthy meals with loved ones, and snuggles with her 15 year old lab mix, Gracie, as often as she can. She can't wait to meet you!
Our Location
Getting to Raw Emerald Yoga is an easy, scenic drive. We’re located in the heart of charming Scandia, serving clients throughout the greater Minnesota and St. Croix Valley area.Studio Entrance:
Please use the exterior staircase on the left side of the building. Our studio entrance is located on the lower level, to the right at the bottom of the stairs.Address:
21100 Olinda Trail North
Lower Level
Scandia, MN 55073For Ayurvedic Consultations with our Ayurvedic Practitioner, Bethany, appointments are scheduled through Loon Holistic Health (Link Below).For questions about yoga classes, Private Sessions, Thai Bodywork/ Thai Massage, or Private Parties, contact us at:
[email protected]
or 651-400-0528
Thank You
Thank you for signing up for our emails. Please make sure to confirm your opt-in via the email you will receive momentarily so that you will get our emails.
Find out about upcoming classes on the calendar below. Workshop info is available by clicking the Workshop link.
Intro special:
Two weeks unlimited - $35Drop-in Class - $20
3 pack of classes - $54
5 pack of classes - $95
10 pack - $185
30 day unlimited - no contract - $180If you come on your birthday, you get a free class! (For this birthday comp, you will need an account.)Monthly contract auto withdrawals:
5 pack monthly contract - $79
10 pack monthly contract - $139
Monthly unlimited - $159
If you would like more classes than your package, you will pay a drop-in fee.
Information about Workshops is below, and links to sign up. If you're looking for information about ongoing classes, click the classes button.
Black Friday Deals!Our Black Friday Deals will have your Santa Saving some green!
We’ve got some unbeatable deals to get you moving, breathing, and feeling your best!🎁 Friday and Saturday only, enjoy major savings on our yoga packages, private sessions, workshops, and even gift cards! 🎁✨🔥 Black Friday Yoga Package Price Drops🔥
5-Pack: Was $83 ($16.60 per class) → Now $75 ($15 per class)
10-Pack: Was $160 ($16 per class) → Now $145 ($14.50 per class)
These package prices are only available Friday & Saturday!💥 10% OFF Workshops 💥
Use Code: BF10OFF
Save 10% on any upcoming workshop—perfect for deepening your practice, trying something new, or gifting an experience to someone you love.💫 Private Sessions & Parties 20% OFF💫
Use Code: BK20OFF
Take your yoga practice and/ or your holistic health practice to the next level with personalized guidance. 20% off all Ayurvedic sessions, private yoga and group parties—perfect for a custom experience!
Send and email to [email protected] to schedule.🎁 Gift Cards – The Ultimate Yoga Gift 🎁
$100 for $70
$75 for $60
$50 for $40
NOTE: MindBody Online's app can be difficult to navigate at times. We recommend staying in the web browser mode to access all the gift cards.
Events
Birthday Celebration
& Donation Class
Coming up on September 19th - A donation class that will benefit the Christopher Ryan Foundation.
YogaMore information about that nonprofit and how to give:
The Christopher Ryan Foundation exists to walk alongside individuals and families experiencing grief after loss. While our organization began by supporting families raising children with disabilities, Christopher’s life and legacy have led us to a deeper calling: helping families navigate the profound grief that follows loss.Through compassionate community, meaningful resources, remembrance opportunities, and peer support, we strive to ensure that no grieving family has to carry their loss alone. We believe grief is not something to fix or overcome, but something to be witnessed, honored, and carried together.
Thanksgiving Donation Classes
We will be hosting another Thanksgiving donation class that will benefit the ILTF. Please check back closer to Thanksgiving.For more information about the Indian Land Tenure Foundation and to donate directly to them, follow the link below.